ALPHA LYFEF FITNESS
Alpha Athletes Training
Youth athlete performance program for ages 10–18 serving Joshua, Godley, Cleburne, and South Burleson.
Program Details at a Glance
Ages
10–18
Schedule
Tuesdays 6:30 PM &
Saturdays 9:00 AM
Cost
$20 per session
Membership Required
No (waiver required at enrollment)
What to Bring
Water and a great attitude
Explore more programs on our Training page or contact us here: Contact Us.
What This Program Builds
Alpha Athletes helps athletes improve the fundamentals that translate to better performance in any sport:
Increased footwork ability
Functional strength training
Speed and agility
Confidence and coordination
Discipline and flexibility
Certified Coaching
Training is led by a certified coach with experience coaching athletes across every level, from youth sports to Olympians. Athletes are coached with structured progressions, safe form, and modifications when needed.
Schedule and Enrollment
Class Times
- Tuesdays at 6:30 PM
- Saturdays at 9:00 AM
How To Enroll
Enrollment is available at the front desk anytime before class.
Not a member? No problem, you can still join. If you’d like to explore gym access options, view Membership.
FAQ's
Just water and a great attitude.
$20 per session.
That's no problem, we'll provide a modification that fits their athletic ability. For general youth activity recommendations, parents can also reference CDC guidance for school-aged kids and teens.
Serving Joshua, Godley, Cleburne & South Burleson
Ready to Get Your Athlete Started?
Stop by the front desk to enroll before the next session.
Want to ask a quick question first? Visit our Contact Us page or explore more options on Training.
